By: Elisa Sparkman
I can’t count the
amount of lotions, bubble baths, and perfumes I have received as gifts over the
years. These kinds of gifts are nice because you can put them to good use and
they seem to say “pamper yourself,” “relax,” and “take some time for you.” 
The only problem is, now that I know what is actually in those products, I am quite picky about the ones I use! Most personal care products contain chemicals of concern such as phthlates in
fragrances, lead in hair products, parabens in lotions, shampoos, and conditioners... the list
goes on and on.
Many of us are realizing that just because a product is for
sale, doesn’t mean it is safe. Sadly, this is true for personal care products
that are mostly unregulated, oftentimes untested, and full of chemicals linked
to cancer, infertility and more.
SAFE personal care products can make great gifts. Read on
for a quick guide to finding healthier personal care products.
Research products
before you buy them.
Luckily there are many safer personal care products on the
market. A great website to research health and safety concerns of personal care
products is the Environmental Working Group’s Skin Deep Cosmetics Database. You can
search specific brands, products, and ingredients and find out what the health
and safety concerns are. It’s an easy website to remember: www.cosmeticsdatabase.com
Read product labels
carefully. Here are some things to look for on a label:
Phthalate free: Phthalates are a class of chemicals considered
plasticizers and they have been shown to disrupt hormones. You won’t find the word
“phthalates” listed in the ingredients because it is one of many chemicals
hidden in the products “fragrance” or “parfum.” A label that says “fragrance
free,” does not always mean that the product has no pthtalates. Read the label
and the ingredients carefully, looking for products that say, essential oils
only or, no synthetic fragrances.
Paraben free or No parabens: Parabens are used as preservatives in
many products such as lotions, shampoos, and conditioners. They are listed on a
label as methyparaben, butylparaben, ethylparaben, or anything that ends in
–paraben. Parabens are not proven to cause cancer, but they have been found
inside of cancerous tumors. That’s enough information for me to stay clear of
parabens in all of the products that I use.
Ingredients that you can pronounce: Ideally, the ingredient list is
made up of materials that you are familiar with and where they come from. If
you aren’t sure about specific ingredients, write them down and look them up
before you make the purchase.
Label claims: Be aware that there are no standards or regulations
for terms such as “natural,” “safe,” or “non-toxic” on personal care products.
These words can be put on any product label, so be sure to read the entire
label – including ingredients, before making your decision. If a product is
“certified” in some way, you can research the certification to see who did the
certifying and what it means.
Here are some
ingredients to avoid:
- Lead acetate can be found in dark hair dyes. Lead is a well-known neurotoxin, which means it is toxic to the brain. Lead builds up in bodies, so there is no safe dose.
- Coal tar can be found in dandruff shampoos and skin creams. It is a carcinogen, which means it can cause cancer.
- Formaldehyde can be found in chemical hair straightening treatments, nail polish, and hair dyes. It is a carcinogen.
- Toluene is in many nail polishes. It is a carcinogen.
- Triclosan is an antibacterial that can be found in soap, kitchenware, tissues, shoe inserts, first aid items, toothpaste and more. It has been linked to hormone problems and it is building up in our water supply.
When we choose safer personal care products, it is voting
with our pocket book for safer products. Consumer demand for safer products is
growing and more companies are making changes to meet this demand.
Do you want to learn more about this topic? If you have 10-30 people who are interested in this topic, I can come to you and give a free presentation. We will go into more details about how to choose safer products
and you'll get to take home an all-natural lip balm!
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